I want to run away today, but first, let me make you a snack

648 days ago I became a mother. I knew my world was going to change, I just didn’t know how much.

“Children are not a distraction from more important work. They are the most important work.” — C.S. Lewis

We are entering the TWOS and I am not going lie, this chapter is no joke. I am discovering things about myself daily and on some days it makes me laugh, on others I cry … hard.  I am learning that my patience isn’t one of my strengths and that the sound of a temper tantrum is my weakness.  I am embarrassed and ashamed that I react before I calm down. This kills me about myself.

Q: Parents, How do you Deal? 

I am learning and more times than not I find myself struggling.  The moment I am away from the situation I feel stupid and sad for getting frustrated. I know I am not alone.

I am not one to attend Pitty-Parties because I think they are pretty lame, but here I am, dressed up and having a drink….

 

Essential Elderberry Syrup 


Elderberry syrup is one of those must-have proactive sources to have on hand during the sick season.

Unfortunately, it’s very expensive to buy ($15 for anywhere from 4-8 oz) and it’s hard to be sure the ingredients are pure.  I found out it is far less expensive to make on your own – so delicious and so easy!

Elderberry syrup is traditianally made with a combonation of dried and fresh spices, but this particular recipe is potent and powerful through it’s use of Young Living essential oils. It is sure to boost the immune system and help you and your family keep sick days to the bare minimum! It is also extremely tasty!!

Elderberries are rich in vitamins A, B and C and are a traditional cold and flu remedy used for hundreds of years. They are known to have high antioxidant activity and the bioflavonoids and other proteins in the juice of the berry destroy the ability of a cold or flu virus to infect a cell. Add that to all the amazing properties and benefits of essential oils and you have a yummy and amazing recipe on your hands!

Here are some of the benefits of the essential oils used in this recipe and what they can do for you! Most of these are the essential oil versions of the spices called for in traditional elderberry syrup recipes. Knowing that 1 drop of peppermint oil is equivalent to 26 cups of peppermint tea in potency, it’s easy to see why using oils is a no-brainer!

Thieves – This is an amazing blend of clove, lemon, cinnamon bark, eucalyptus radiata and rosemary. It was created based on a legend about a group of 15th century thieves who rubbed oils on themselves to avoid contracting the plague while they robbed the bodies of the dead and dying. I’m just going out on a limb here and saying, this is powerful.

Nutmeg – Besides tasting and smelling festive, this oil encourages optimal digestive function, combats inflammation, soothes sore joints and promotes cardiovascular health.

Clove – This is one of the main single oils in the Thieves blend, but has so much to offer that adding a little more just seems like more of a really good thing. It’s said that the people on the island of Ternate were free from epidemics until the 16th century, when Dutch conquerors destroyed the clove trees on the island. Many of the islanders died from the epidemics that followed. It is a powerful immune booster and also helps soothe and calm physical discomfort.

Ginger – Part of keeping the immune system in tip-top shape is keeping digestion optimal. Over 90% of the immune system resides in the gut, so using ginger, with it’s ability to stimulate and regulate digestion, only seems natural.

Cinnamon Bark – Another oil already found in the Thieves blend, cinnamon bark is a powerful immune booster.

Frankincense – One of the gifts given to Jesus by the Three Wise Men, frankincense has been used for centuries to “treat every every conceivable ill known to man.” It is known to boost the immune system and relax the body.

This recipe can serve as a guide for you to make it just the way you like it. Too spicy? Add more honey and elderberry. Too thin? Add more honey. Not enough flavor? Add more oils! It’s impossible to mess it up. Just tweak it as needed to suit your taste.

NOTE: It is important to know I only use Young Living Essential Oils.  Oils found elsewhere may not be safe for consumption. Do your research.

WHAT YOU NEED:
1 cup organic dried Elderberries (I buy mine dried from amazon)

1/2 cup RAW HONEY (not only is raw honey naturally antimicrobial, which will keep your elderberry syrup fresh for a long time, it also contains far more nutrients as it has not been heated)

Young Living Essential Oils (3 drops Thieves, 1 drop each of nutmeg, clove, ginger, cinnamon bark and frankincense)

4 cups Purified Water

HOW TO MAKE YOUR ESSENTIAL ELDERBERRY SYRUP:
– Add one cup of elderberries to 4 cups of boiling water.

-Allow to simmer on the stove for 45 minutes or until the liquid has been reduced by about half.

-Remove from the stove and cool until it is just warm enough to melt the honey. The less heat the better to preserve all the properties of the honey and essential oils.

-Strain through a fine mesh strainer then stir in the honey.

-Add your essential oils.

Enjoy!!!

This should be stored in a glass container with a tight fitting lid in the refrigerator to keep fresh.

SUGGESTED DOSAGE:
1 tsp per day for adults
1/2 tsp per day for children over 2

This daily dose will be beneficial for keeping your immune system boosted. If you feel the beginnings of anything coming on, take frequent doses throughout the day until you feel well again. You will likely find that you get better much quicker than normal.

OTHER SUGGESTED USES:
This can be tasty to top pancakes or waffles.

Add to tea as a way to sweeten!


DISCLOSURE: The Statements on this website have not been evaluated by the food and drug administration [FDA].  The products on this site are not intended to diagnose, treat, cure, or prevent any disease.  If you are pregnant, nursing, taking medication, or have a medical condition(s) please consult your physical before using these products.  Furthermore, information found on this site is meant for educational and informational purposes only, and to motivate you to make your own health and dietary decisions based upon your own research and partnership with your healthcare provider. See full disclosure HERE.


So how can you get started? So how can you get started? Well, one of the best ways is with the Young Living Premium Starter Kit. In this kit, you receive 11 bottles of our most popular essential oils, a diffuser, samples, info, and a 24% wholesale discount every time you sign in at www.youngliving.com to order (you are never required to sell or order regularly)!

Here are the 11 oils in the Premium Starter Kit! Order HERE.

Lets Talk About "Flu Season"

The FLU is not a Season!.png

Sugar is not a good idea.  We try to limit it in our home as much as possible without feeling deprived!  Sometimes it is as simple as choosing an alternative snack like an apple with peanut butter instead of a cookie.

DIY Thieves Hand Sanitizer.png

Keep those hands clean!! When you can’t wash, use a hand sanitizer!  This DIY recipe is easy and is loaded with additional immune boosting benefits!

Studies have found that people touched their faces an average of 3.6 times per hour, and common objects an average of 3.3 times per hour. This rate of self-touching means that people likely get germs on their hands much more frequently than they wash germs off their hands, according to the study.

Soothing Thieves Tea w_ VitalityDuring the sick season, drink this tea a few times a day.  It is delicious and can do wonders for your overall wellness!

 

IF you feel something coming on, try this immune boosting blend in a capsule.  I also like to apply it to my feet a few times a day also (you can do both at the same time).Immune Booster Blends.png

As always, be sure to do your own research to find what will work best for you.


If you would like to learn more about Young Living Essential Oils, you can click HERE or simply message me!  To follow me on Facebook, click HERE.


If you are ready to Order your own Premium Starter Kit with Diffuser, click HERE! (Rachelle Gallinger – Member #2934220)


DISCLOSURE: The Statements on this website have not been evaluated by the food and drug administration [FDA]. The products on this site are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition(s) please consult your physical before using these products. Furthermore, information found on this site is meant for educational and informational purposes only, and to motivate you to make your own health and dietary decisions based upon your own research and partnership with your healthcare provider. See full disclosure HERE.