Hey friends!!! Our kitchens are about to be smelling so good with all these incredible vitality oils.

Essential oils are MUCH more potent (and powerful, helpful, medicinal) than dried herbs so here is a conversion chart:

TS = Toothpick swirl
tsp= Teaspoon
Tbsp = Tablespoon
———-
100PV: THYME VITALITY
2 ts = 1/2 tsp | 1 drop = 1 tsp | 2 drops = 1 Tbsp
– Add a few drops to your marinades to infuse meats + veggies with herby richness.
– Add to Italian, French, and Mediterranean dishes
– Add 3 drops to a veggie capsule for cardiovascular or digestive support

190PV: CORIANDER VITALITY
2ts = 1/2 tsp | 3ts = 1 tsp | 1 drop = 1 Tbsp
– Research has been done at Cairo University for Corianders ability to lower glucose and insulin levels and supporting pancreatic function.
– Add 2 drops to a veggie capsule and take after eating spicy food to help settle your stomach
– Add to Eastern and Latin dishes

190PV: PARSLEY VITALITY
2ts = 1/2 tsp | 3ts = 1 tsp | 1 drop = 1 Tbsp
– Add to Italian, Greek, and Middle Eastern Dishes
– Add 3 drops to a veggie capsule for an internal cleanse
– Use as seasoning to balance and brighten seafood, meat, poultry, eggs, rice, pasta, and vegetable dishes

190PV: BLACK PEPPER VITALITY
2ts = 1/2 tsp | 4 drops = 1 tsp | 8 drops = 1 Tbsp
– Traditional Chinese healers used pepper to treat cholera, malaria, and digestive problems.
– Add 2 drops to a veggie capsule to help curb cravings
Black Pepper Marinade Recipe:
1/4 cup cilantro, finely chopped
1/4 cup olive oil
1/4 cup lemon or lime juice
1 Tbsp Salt
1 tsp Cumin
1 tsp fresh garlic, minced
5 drops Black Pepper Vitality
5 drops Lime Vitality

250PV: MOUNTAIN SAVORY VITALITY
2ts = 1/2 tsp | 1 drop = 1 tsp | 2 drops = 1 Tbsp
– Similar to Oregano
– Add to European and Mediterranean dishes

250PV: ORANGE VITALITY
2 drops = 1/2 tsp | 4 drops = 1 tsp | 8 drops = 1 Tbsp
– Add 2 drops to a glass cup of water for a delicious flavor
Orange Creamsicle Iced Latte:

2 cups coldbrew
1/4 tsp vanilla extract
1-2 toothpick dips of orange vitality essential oil
Raw honey to taste
milk of choice to taste

300PV: CHARCUTERIE BOARD
I’m sorry, did someone peek into my heart and grant me my greatest wishes?

400PV: ADULT & CHILD APRONS
Also, adorable. Kids love helping in the kitchen, so take advantage of the opportunity to teach them about healthy ingredients!