My family and I recently came down with the stomach flu. Twenty-Four (24) long hours of getting sick + 24 hours of recovery. ROUGH. Not being able to keep anything, including water down is extremely rough on the body. We needed hydration and healing … in walks...
Last night as I ran through the nightly routine of cooking dinner, cleaning up, prepping for the next day – I made myself STOP. I made myself slow down and rearrange the steps I made. I forced my brain and body to move with more intention and I stared at my...
fun story about us … Rewind our story by 9 years: 2008. Lucas and I had been on a handful of dates by this time. He invited me to come along to a volleyball tournament that he was playing in one weekend and mentioned that they start early and suggested that I...
Are you sick of spending time and money trying to find the perfect face regimen with no results? I was too! If you are anything like me, you are constantly on the hunt for the perfect face product(s). The perfect cleanser, the perfect toner, moisturizer, blemish...
“The greatest source of unhappiness comes from inside.” ― Jim Rohn what is it that is holding you back from being happy? are you the kind of person that always sees the downside vs. the greatness in a situation? do you complain that it is too hot outside...
