celebrate the courageous ones.

Strong women are Beautiful women. Social media has been such an amazing place for me.  I have ‘met’ so many amazing women through posts, tags, stories, etc.,  recently one woman in particular has taken the torch and lit the world up for me.  She...

if it moves mountains, you share it with everyone…

“It isn’t going to magically tear that bitch stick from your arms & replace it with a halo” Hormonal balance is vital to a healthy mind and body, but can be disrupted in many ways. Hormone fluctuations occur naturally, such as in puberty, menopause and...

the best granola you've ever had

My Husband, is a horrible, horrible liar.  His eyes and upper lip does this thing & he almost immediately smiles after he does it. so, when he tells me that I make the best granola he has ever had in his entire life – I believe him. That and the fact that...

this is us. the real us.

I will never win an award for Mom of the year. My toddler has one volume, loud AF. I get annoyed by things that shouldn’t bother me at all (the sound of chewing). My husband, nine+ years later still gives me butterflies. I never know what to wear even when going...

Stay Above the Wellness Line: The Natural Way

one thing I have learned over the past two plus years is how much more important being proactive vs. reactive is. I am sure you have heard me say that before.   my three-year-old has a mild case of the sniffles and coughs. I believe a combination of the dip in...